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Want to take stock of your life and make your health a priority? You've come to the right place...

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Healthy Habits Masterclass.

New for Summer 2022.  

I'm Proud to be launching my online Healthy Habits Masterclass from June.

If you're fed up of relying on willpower, motivation and self-restraint to reach your health and wellness goals then join me on one of my Healthy Habits Masterclass's.

I'm a holistic health and wellness coach. My approach to designing, creating and living your healthiest life is evidence-based and supports you to reach your goals with self-compassion and cultivation of a positive mindset.

Although my approach is gentle and compassionate do not be fooled into thinking it won't work. Outdated ideas of harsh diets, punishing exercise regimes and 'if it aint hurting it aint working' notions have been proven to be unhelpful in terms of sustainable long terms healthy habits.

On my Healthy Habits Masterclass you'll be learning how to make small changes but get BIG results. I've helped lots of people to make positive changes and I'm 100% confident I can help you too.

You'll receive my Healthy Habit Toolkit, join a community of people all working towards similar goals, get a FREE monthly newsletter and daily motivational messages for as long as you choose, all included in the cost of your masterclass.

If you're fed up with doing he same thing and getting the same results; if you are ready to take a deep dive into your habits and commit to investing in your longer term health goals then this is for you.


Nourish to Flourish

Choose the service that's just right for you and start living your healthiest life ever. Click here to find out more.


Dates soon to be released for Summer 2022 Self Care Workshops.  

Following the success of my Spring 2022 self-care workshops I am thrilled to be planning future dates.  Sign up for my monthly email so that you get the heads up and first opportunity to secure your place. 

Ever wondered what it's like to attend a self-care workshop? Watch my video here.


Rebalance Retreat.

I have teamed up with Gemma, The Laidback Yogi, to bring you an exciting opportunity to attend residential retreats set in beautiful accommodation across the South.

Watch the highlights from our Spring 2022 Retreat here.

Don't miss your opportunity to make time to tune into you, relax, rebalance and rejuvenate.  

Our all inclusive Rebalance Retreat packages offer something a little different.  You'll experience a mix of playful yoga, self-care workshops and mindful wine tasting.  There is also plenty of downtime to just 'be'. 

We believe that nutrition a key to a great retreat so our on-site catering service will meet all of your dietary needs ensuring that you're well nourished and hydrated with a selection of freshly prepared meals and snacks. 

Don't miss out, email me now to request details of future events for Summer / Autumn 2022.


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"It is health that is the real wealth and not pieces of gold and silver"

Mahatma Gandhi

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