NEWS & PRODUCTS

Helping you to live your life to it's fullest potential.

Since starting my business I have been happily sharing tips and helpful resources with clients and with the wider community. I believe that everybody, not just my loyal clients, should have access to the information and tools that will lead to more positive and fulfilling life. Check out some of my products and resources below and contact me if you want to learn more.

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MENOPAUSE SELF-CARE

Online and in person (Poole).

My own menopause journey has inspired me to support other women to embrace their 'second spring' by providing a range of services.

Menopause Café - join my online menopause community.  I have created a safe space for women to talk openly about their lived experience, to be supported by other women and become more educated about services available to help.  This is FREE for any lady to attend.  Just message me for future dates and a link to the zoom call. 

I also offer 1:1 coaching to support you in your menopause journey.  The focus is on self-care to support you to embrace your menopausal journey your way.  Lets chat, book your FREE consultation now. 

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SELF CARE WORKSHOPS

TAKE STOCK OF YOUR LIFE.  SET SOME GOALS.  LIVE THE LIFE YOUR REALLY WANT.

AUTUMN SELF-CARE WORKSHOP - SATURDAY 22ND OCTOBER 2022 AT SCULPTURE BY THE LAKES NEAR DORCHESTER.  EMAIL HERE TO EXPRESS YOUR INTEREST; TICKETS AVAILABLE TO PURCHASE ONLINE SOON...SIGN UP FOR MY MONTHLY NEWSLETTER AND WATCH THIS SPACE.

email here to request details

Ideal for anyone who wants to make self care a priority in their life. Set in beautiful venues across Dorset, you'll enjoy a full or half day's experience where you'll assess your current position and create an action plan to make small, long lasting changes to improve your overall health and wellness.

I also offer bespoke events for small groups.  Book a call with me here to discuss 

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SELF CARE AND REBALANCE RETREATS


2023 dates to be released soon

I have partnered up with The Laid Back Yogi to bring you rejuvenating self care and rebalance retreats. Set in stunning locations across the South. You will find balance with a unique combination of SUP yoga and group coaching that will nurture your spirit, help you overcome personal challenges, and allow you to achieve your individual life goals.  Email me here to be the first to find out about future dates. 

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ARBONNE.

MIND | BODY | SKIN

find out more about these gorgeous products here.

I'm a big fan of Arbonne products.  Designed to empower people to flourish with sustainable healthy living. Arbonne provides a holistic approach to beauty, health and wellbeing, focusing on the whole person to help you flourish from the inside out.